antipaucity

fighting the lack of good ideas

pan-fried hamburgers

Made some hamburgers the other night, and they came out better than expected – always a plus ?

  • 1 lb 85% lean ground beef
  • 2 large eggs
  • 1/8c quick oats
  • Kinder’s buttery steakhouse rub
  • <1/8c Italian bread crumbs

Mix together like you’re going to make meatloaf

Divvy into 8 ~2oz balls – pack hand-tight

Preheat frying pan on medium-low heat (~3.5 on my stovetop)

Press meatballs slightly flat in pan

When they look done enough to flip, flip and press flat with your spatula

Remove from heat – adding cheese if desired – and serve when they’re done to your liking

Each hamburger will have ~12g protein, ~11g fat, and ~1g carbs