pan-fried hamburgers
October 28th, 2021
Made some hamburgers the other night, and they came out better than expected – always a plus ?
- 1 lb 85% lean ground beef
- 2 large eggs
- 1/8c quick oats
- Kinder’s buttery steakhouse rub
- <1/8c Italian bread crumbs
Mix together like you’re going to make meatloaf
Divvy into 8 ~2oz balls – pack hand-tight
Preheat frying pan on medium-low heat (~3.5 on my stovetop)
Press meatballs slightly flat in pan
When they look done enough to flip, flip and press flat with your spatula
Remove from heat – adding cheese if desired – and serve when they’re done to your liking
Each hamburger will have ~12g protein, ~11g fat, and ~1g carbs
